Start the New Year with resolutions? Try adding being kind to the top of your priority list and see what happens. Acts of kindness bring…
Category: Behavioral Health
Have you ever had a tough day and instantly felt better after a good laugh? Laughter is healing, rejuvenating, and cultivates positivity, so it’s no…
Many people are trying to be more mindful these days – what’s the hype? Mindfulness can improve your ability to process emotions and thoughts, cope…
When you’re feeling healthy, it’s easy to put preventive health care on the back burner. Most of us wait until we’re in too much discomfort…
How can technology help with stress…when it might be causing it? With laptops, smartphones, and tablets, we’re just a call, text, or email away from…